![]() ![]() Insufficient iodine in the diet can cause a goiter (swelling of the thyroid that’s around the throat). This is because iodine deficiency is especially dangerous for pregnant women and may cause intellectual disabilities in the fetus. You might notice iodine in most prenatal vitamins. ![]() ![]() Without enough iodine, our bodies don’t make enough thyroid hormones to help control our metabolism, body temperature, and more. ![]() And we actually need about 150 to 150 micrograms (mcg) of iodine in our diets every day. Women ages 20 to 39 tend to have lower levels of urine iodine compared to women of all other ages.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |